Almost all of the cereals are lower in Unwanted fat. The two roti and rice could be eaten without having guilt if Body fat calories are what you're counting.Thank u bhai boht achi facts di…apse bar bar matcha tea ki request kr rhi hn ke kya pcod wale pee skty hein or purchase bi krni thi mujhe?????? ???? ???? ????, ??? ???? ????????In addition to